At
GCG we utilize a specific method of stretching known as PNF (Proprioceptive
Neuromuscular Facilitation) stretching.
The
specific PNF technique is the Contract-Relax method in which the therapist
stretches the target muscle to a therapeutic Range Of Motion (R.O.M.) &
asks the patient to contract then relax the muscle allowing the joint to
achieve a greater R.O.M.
Benefits of stretching include:
Increased Flexibility
Increased Joint Range Of Motion (R.O.M.)
Enhanced Muscular Coordination
Reduced Injury Risk
Improved Posture
Relaxation & Stress Relief
Increased Circulation (blood flow)
Increased Energy Levels
Benefits of stretching include:
Increased Flexibility
Increased Joint Range Of Motion (R.O.M.)
Enhanced Muscular Coordination
Reduced Injury Risk
Improved Posture
Relaxation & Stress Relief
Increased Circulation (blood flow)
Increased Energy Levels
Caution: PNF stretching should be done with an
experienced professional due to the risk of overstretch & injury.
When performing a stretch:
*Don't bounce
*Don't force a stretch
*Don't move beyond your R.O.M.
*Don't hold your breath
*If pregnant, the hormone Relaxin allows excess flexibility - use caution.
When performing a stretch:
*Don't bounce
*Don't force a stretch
*Don't move beyond your R.O.M.
*Don't hold your breath
*If pregnant, the hormone Relaxin allows excess flexibility - use caution.
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